Once acne appears on the skin, it affects our image, and it often grows on the nose, chin, forehead and other conspicuous places!

How can we prevent acne in our lives? What is the fundamental way to prevent acne?


1.Diet



To reduce acne and have healthy skin, you should eat less fried, greasy and spicy foods in your daily life. Most people claim that they are prone to acne after eating fried and spicy foods. Dr Ramsay points out that in all the studies we have done, we have never come up with any conclusive evidence of a relationship between food and acne. But if a patient claims that a food predisposes them to acne, and it does, then most dermatologists would advise the patient to avoid that food.

2.Remove make-up


Girls will have makeup, and we all know that many cosmetics are involved in the chemical composition, once the makeup is not removed in a timely manner hurry, makeup residue in the face, will not only clog the pores but also cause the appearance of acne blemishes, so be sure to pay attention to the removal of makeup thoroughly, so that is also an important key point of skincare.

3.Important of sleep

Food and sleep are the main sources that provide us with energy. Many people eat three meals a day on time, but always neglect sleep. Dr Goldberg says that getting a reasonable amount of rest is a matter of common sense and that sleep gives your brain and body a chance to make daily repairs. That's why we should go to bed before 11 p.m. every night and try to get about seven hours of sleep, which helps repair the skin more.

4.Reduce time on the phone, computer and TV



The phone, computer and TV have a certain amount of radiation, so on the Internet for a long time or watching television for a long time will grow acne, and the impact on the skin is a bit powerful.

5.Stay in a happy mood



Maintain a personal mood state is also an important way, girls often because of emotions lead to personal endocrine abnormalities may, once the endocrine disorders, it is easy to lead to skin problems, so it is also important to maintain a happy mood.

6.Use white vinegar to wash face

When you wash your face in the morning add some white vinegar to your water, you don't need cleanser at this time. At night after your face is clean you can rub a pinch of salt with some water on the place where the acne appears and then wash it off with water.

7.Keep skin dry

Many acne appear because the skin is too greasy situation, which will lead to excessive oil, so to keep the skin dry in time, try to cleanser or maintenance face skincare products, do not use too much oil, reduce the accumulation of oil, and this is also can help reduce the appearance of acne.

Besides

I also use the anti-acne cleanser to speed up the cleaning of my face. It actually helps me a lot.